I’M Amina-Karine Kermous
Wellness & Nutrition Coach
Helping You Rebalance Your Nutrition & Hormones, Heal Your Emotional Wounds to Reach Your Ideal Weight & Shape, Claim Back Your Energy & Self-Confidence Without Strict Diets, Crazy Exercise or Frustration
Helping You Achieve Success
Unlock Your Full Potential. Say Hello to THE NEW YOU
Discover the secrets of weight management still enjoying the food you love, without starving or doing crazy exercise.
Take back the control of your body and your life
Do you want to start a healthier life?
Want to get your hormones back under control?
Want to reach your ideal weight and stabilise it?
Want to become a role-model for your family?
Want to heal emotional wounds & their impact on your weight, body shape, food choices & eating habits
Goal Setting
Check what is your ideal weight and how to reach it.
Discover your body composition and the best plan for you.
Group Coaching
Everyone who join our programmes will benefit from a group coaching and support.
We share plates and tips.
Hormone Balance
Learn what hormone type you are, what it means and what foods or programmes are best most suitable for you.
Career Advice
If you too want to help others be healthier and happier, come and join the team of coaches so we can help more people
"Uncover the Truth About Weight Loss: The 3 Myths Holding You Back from Emotional Healing and Lasting Health!"
Are you tired of struggling with weight loss programs that don’t address the real reasons behind your challenges? Many overlook the deep emotional wounds and myths that keep you stuck in an endless cycle. In this free guide, you’ll discover the truth about weight loss, how emotional healing can transform your journey, and practical steps to achieve lasting health and happiness.
"Uncover the Truth About Weight Loss: The 3 Myths Holding You Back from Emotional Healing and Lasting Health!"
Are you tired of struggling with weight loss programs that don’t address the real reasons behind your challenges? Many overlook the deep emotional wounds and myths that keep you stuck in an endless cycle. In this free guide, you’ll discover the truth about weight loss, how emotional healing can transform your journey, and practical steps to achieve lasting health and happiness.
About Me
ABOUT ME
Amina-Karine is passionate about sharing what worked for her to lose 10kg after having 5 children (4 of them after the age of 36), for her son who lost 26kg of fat and gained 10kg of muscle and also for her mum, who spent her whole life being very overweight before she lost 25kg at the age of 68.
She ensures ladies will reach and stabilise their ideal weight without frustration through a personalised coaching program. She will help you not only with your nutrition but also with your hormones and emotional wounds that trigger unwanted behaviours and poor food choices.
She is a former French teacher and tutor. It means she loves teaching and explaining things. Her mission is to educate women and help them gain back the full control of their nutrition, weight and hormones to live the life they deserve.
Who is Coaching For?
People who recently gained or lost weight
People who have been overweight all their life
People who just want energy back and better mood
Ladies who are going through hormonal changes
Sport people who want to improve their performances
Results / Testimonials
MY COURSES
HOLISTIC BODY REBOOT with 3 coaches
12 Week Program
"Unlocking Transformation: A Guided Journey to Rediscover Your Best Self
Our programme offers a gradual and accessible path to completely revolutionise your life.
Nourishing the Body:
Our journey begins by focusing on your physical well-being. In this phase, we delve into the art of balanced and tailored nutrition to rejuvenate your body. Through this process of self-care, you will provide your body with the care it deserves, ultimately enhancing its overall performance. These subtle adjustments act as a catalyst, fortifying your immune system and potentially reversing certain health issues.
Elevating the Mind:
As your body flourishes, a profound transformation takes place. You will experience a surge in energy, say goodbye to energy slumps, mood swings, and mental fog, and watch those troublesome cravings that trigger unhealthy responses gradually vanish. Over time, these responses can lead to fat accumulation, hormonal imbalances, compromised mental health, and the resulting stress, depression, and self-criticism. It's within this stage that we adapt your nutrition to heal your gut microbiome, restoring hormonal balance and fostering positive mental well-being. With newfound clarity and boundless energy, it's the perfect time to master your thoughts and guide them, steering away from being controlled by them. This is the essence of mindfulness.
Nurturing the Soul/Spirit:
In the final phase, our focus shifts towards the soul and spirit. You'll gain the ability to reflect on past traumas without letting them overwhelm you with the emotions and feelings associated with those challenging moments. With a balanced body and a clear mind, you'll be equipped to remove mental barriers and heal emotional wounds. This is when the profound psychological aspect of self-work takes centre stage. Allow your true self to emerge, fulfilling its purpose, and becoming your best and most authentic self.
This is where your holistic transformation finds its fullest expression.
KNOW YOU, NEW YOU
8 Week Program
An 8-week transformative journey that will empower you to heal emotional wounds, create a healthier relationship with yourself, and embark on a journey of self-discovery and growth. This program is divided into four distinct phases, each designed to guide you through a unique aspect of your emotional healing and personal development.
Phase 1: Know You
In the "Know You" phase, we lay the foundation for your emotional healing journey. We help you identify your why, set personalized goals, recognize your emotional wounds, understand your eating patterns, unveil and shed the masks you wear, and identify triggers. This phase is about self-awareness and understanding the core of your being.
Phase 2: Heal You
The "Heal You" phase is where we address your relationship with food and the connection between your emotional wounds and eating behaviours. We help you release the grip food may have on your life, identify and break free from emotional coping mechanisms, and guide you in healing each wound one by one.
Phase 3: Grow You
In the "Grow You" phase, we focus on nurturing your emotional well-being. You'll learn to understand and fulfil your body's needs, develop empowering habits, manage your weight in a healthy way, and reconnect with loved ones. This phase is about fostering a positive relationship with yourself and others.
Phase 4: New You
The "New You" phase represents the culmination of your journey. Here, you'll learn to love yourself, thrive in a healthier body and mind, and face life's challenges with renewed confidence. This phase is about embracing the "New You" that has emerged from your emotional healing journey.
The "Know You, New You" program is your roadmap to personal growth and emotional well-being. By the end of these eight weeks, you will have not only addressed your emotional wounds but also transformed into a more self-loving, empowered, and confident individual. Join us on this remarkable journey of self-discovery and healing, and become the best version of yourself.
You Journey From Imprisoned to Empowered and Empowering others
Join the Happy & Healthy Families Hub – Your Go-To Resource for Thriving Together
Discover a world of support and inspiration with the Happy & Healthy Families Hub! For just £7 a month, gain exclusive access to a treasure trove of resources, expert articles, and practical tips on nutrition, self-care, hormonal health, emotional healing, parenting, and even home-schooling.
Whether you're seeking balance, guidance, or fresh ideas for your family’s well-being, the Hub is your trusted companion on this journey. Join today and start creating a happier, healthier life for you and your loved ones!
Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.
Book your free nutritional and hormonal assessment today.
Before starting any journey and thinking of where you are going you need to know where you are and what resources you have. Once you know what you already do well in your eating habits, once you know your hormone type and your particular health conditions you can start planning your journey.
I will be here all the way.
Alone we go faster but together we go further.
Don’t Wait Any Longer. Start Changing Your Life Today Today!
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