Ready to Change Your Life?
Give me 90 days and you'll walk away as
THE BEST VERSION OF YOURSELF
ENROL in Our 12 Week
Holistic Reboot Coaching Programme
You don't just wake up one day with an optimal body, peaceful mind and healed traumas... You MAKE IT HAPPEN...one area at a time!!!
There are 3 main areas in your life: body, mind and soul. Happiness secret is in reaching a perfect harmony between them.
With Results Like These:
'More energy and lighter at 47, mum of 5 in menopause'
'I dropped 58kg and 135 cm in total at the age of 68'
'I have now control over my thoughts, I can find peace'
It's No Wonder Our Clients Are RAVING About Our
Unique Approach To Weight Loss, Self-Care, Healing & Health
Always wanted to improve your life but don't know where to start?
Follow what worked for others
Introducing...
THE 12 WEEK STEP-BY-STEP RESULTS DRIVEN PROGRAMME FOR
REACHING YOUR IDEAL WEIGHT, SHAPE & HEALTH
What to Except from this Holistic Journey?
1st step: BODY
The easiest to tackle first. Easiest but absolutely necessary. We can’t have a clear mind with a messy gut and unhealthy body
NOTE: whatever we have been through, caring for our body will not trigger past traumas or wounds and will build the foundation for the future healing.
2nd step : MIND
Once the gut is clear, the brain receives accurate messages & will produce the right hormones.
Time to recognise, label, control and redirect our emotions, stop suppressing them or letting them controlling us.
3rd step: MIND /SPIRIT
Once the gut is clear, the brain receives accurate messages & will produce the right hormones.
Time to recognise, label, control and redirect our emotions, stop suppressing them or letting them controlling us
During this Holistic, Comprehensive & Progressive Programme you will reconcile with yourself and become the best version of yourself.
Nutrition
No crazy diet or Fasting or stop eating the food you love.
You will learn what your body REALLY needs, why and when does it store fat.
You will have 1 or 2 easy action steps to implement every week. Nothing hard or fancy.
You will learn the difference between healthy and balanced, how much you need of each category of food.
Hormones
Hormones are your body's chemical messengers. They travel in your bloodstream to tissues or organs. They work slowly and affect many different processes, including growth, sexual function, reproduction or mood
Hormones are powerful. It takes only a tiny amount to cause big changes in cells or even your whole body. That is why too much or too little of a certain hormone can be serious
Exercise
We all know we need exercise but very few people know what kind of exercise is good for them and what is actually harmful for them.
Ladies lacking hormones will not exercise as women with hormones in excess or men.
Mindfulness
Mindfulness is practiced by thousands of people all over the world, it is deeply rooted in Islamic tradition and can have a profound impact on your spirituality, relationships and health.
Learn how to work skilfully with your mind to effectively reduce anxiety, overthinking, overreacting and feeling overwhelmed.
Connect with your inner-self, your intuition and your deepest wisdom to achieve self-confidence, compassion and composure that will improve ALL areas of your life in sha Allah.
Psychology, Healing Traumas
Deeper work on yourself to resolve inner conflicts, learn life long tools to achieve inner balance, build self love and self confidence, positivity in life
Identifying and understanding the root-cause and then releasing the blocked emotions, negative energies and suppressed emotions.
Rewiring our brain to a positive mindset , trusting our inner self and subconscious .
Know Yourself First, Identify Your Wounds
Which wound(s) did you experience? What mask(s) are you wearing to cover that? How do those wounds impact your eating habits? Learn to release control or overwhelm regarding food. Learn what your body ACTUALLY needs so it will get rid of the fat it doesn't need. Enjoy the food you love.
Time to heal. But in order to tackle the emotional wounds, we need to strengthen our brain and body, learn to handle the emotions that will rise up along the way.
Let's put things in perspective
How much would cost:
A consultation with a nutritionist?
A session of meditation or mindfulness with a professional?
A consultation for psychotherapy, deep healing?
Each session would be £40 to £60 so an average of £600 for 12 weeks with a nutritionist, £400 for 8 sessions with with a mindfulness instructor and £400 for 4 weeks of psychotherapy, NLP coaching sessions or deep healing.
Total £1400 with no daily support, accountability, community and no bonuses. Here you have not only one coach but THREE coaches.
Nowadays information is everywhere and free, but we often find everything and its contrary. Only a coach who really knows you, your body and your circumstances will be able to give you bespoke advice.
Coaches are not here to bring you information but to bring you a proper transformation holding your hand all the way.
Introducing
Holistic Reboot Programme
Unlocking Transformation: A Guided Journey to Rediscover Your Best Self
Nourishing the Body:
Our journey begins by focusing on your physical well-being. In this phase, we delve into the art of balanced and tailored nutrition to rejuvenate your body. Through this process of self-care, you will provide your body with the care it deserves, ultimately enhancing its overall performance. These subtle adjustments act as a catalyst, fortifying your immune system and potentially reversing certain health issues.
Elevating the Mind:
As your body flourishes, a profound transformation takes place. You will experience a surge in energy, say goodbye to energy slumps, mood swings, and mental fog, and watch those troublesome cravings that trigger unhealthy responses gradually vanish. Over time, these responses can lead to fat accumulation, hormonal imbalances, compromised mental health, and the resulting stress, depression, and self-criticism. It's within this stage that
Unlocking Transformation: A Guided Journey to Rediscover Your Best Selfwe adapt your nutrition to heal your gut microbiome, restoring hormonal balance and fostering positive mental well-being. With newfound clarity and boundless energy, it's the perfect time to master your thoughts and guide them, steering away from being controlled by them. This is the essence of mindfulness.
Nurturing the Soul/Spirit:
In the final phase, our focus shifts towards the soul and spirit. You'll gain the ability to reflect on past traumas without letting them overwhelm you with the emotions and feelings associated with those challenging moments. With a balanced body and a clear mind, you'll be equipped to remove mental barriers and heal emotional wounds. This is when the profound psychological aspect of self-work takes centre stage. Allow your true self to emerge, fulfilling its purpose, and becoming your best and most authentic self.
This is where your holistic transformation finds its fullest expression.
LET YOUR NEW AND TRUE YOU COME TO LIFE AND EXPRESS ITS PURPOSE
About your instructors
Amina Karine Kermous
Wellness & Nutrition Coach
She is passionate about sharing what worked for her on her journey towards happier and healthier life.
She started with her nutrition which impacted her body, mood, energy... It changed her life (and her family's life) so much that she decided to become a coach in order to share that experience. She then passed a Level 2 Nutrition & Health.
After she "fixed" her body she felt ready to go further and address her past wounds that kept coming at the surface and made her fell stuck. She embarked on that mindfulness journey with Sister Yasmin. After the mind, the only piece left was her soul or spirit and for that she turned to Sister Sana
And now she wanted to share that journey and make it accessible to other women too.
Yasmin Djendel
Mindfulness
Life Coach
Helping Muslim Women reduce stress, anxiety, overthinking, overreacting and overwhelm.
Achieve peace of mind, self-confidence, compassion and composure allowing you to strengthen and improve your relationships, mental and physical well-being, focus and spirituality.
We don't start meditation to be good at meditation but to be good at life.
You will learn how mindfulness will increase your khushoo' in Salah too.
Sana Khan
Emotional Empowerment Coach
She has been on her own healing journey and now helping others. Healing and health for her is holistic in nature which includes Mind, Body, Soul and Spirit and their intertwined nature.
She utilises NLP techniques, TLT, Mindfulness and Mental Space Psychology in her Coaching.
She looks at the aspect of healing the inner child through addressing the deeper wounds, releasing emotions in a healthier way and breaking through the problems which keeps you stuck in certain unwanted behaviours.
About your instructors
Amina Karine Kermous
Wellness & Nutrition Coach
She is passionate about sharing what worked for her on her journey towards happier and healthier life.
She started with her nutrition which impacted her body, mood, energy... It changed her life (and her family's life) so much that she decided to become a coach in order to share that experience. She then passed a Level 2 Nutrition & Health.
After she "fixed" her body she felt ready to go further and address her past wounds that kept coming at the surface and made her fell stuck. She embarked on that mindfulness journey with Sister Yasmin. After the mind the only piece left was her soul and for that she turned to Sister Sana
And now she wanted to share that journey and make it accessible to other women too.
Yasmin Djendel
Mindfulness Life Coach
Helping Muslim Women reduce stress, anxiety, overthinking, overreacting and overwhelm.
Achieve peace of mind, self-confidence, compassion and composure allowing you to strengthen and improve your relationships, mental and physical well-being, focus and spirituality.
Sana Khan
Emotional Empowerment Coach
She has been on her own healing journey and now helping others. Healing and health for her is holistic in nature which includes Mind, Body, Soul and Spirit and their intertwined nature.
She utilizes NLP techniques, TLT, Mindfulness and Mental Space Psychology in her Coaching.
She looks at the aspect of healing the inner child through addressing the deeper wounds, releasing emotions in a healthier way and breaking through the problems which keeps you stuck in certain unwanted behaviours.
TESTIMONIALS
"Yasmin’s sessions have been really transformational for me. From being a constant overthinker, I now see the beauty in pausing in my daily life. My anxiety has reduced.
Since starting meditation I feel like my whole body is calm and the fog in my head has reduced. I’m now able to tap into not only my physical body but my intuition. From being gaslighted all these years to now believing in myself and my instincts, it’s absolutely transformational.
This is a beautiful safe space for any woman who is committed to her journey of healing. Also cutting out the bad influences and the toxic people in my life helped me lean more into the community Yasmin created. Absolutely beautiful and would recommend this 💯."
Mariam A.
“I have started accepting the changes that have taken place in life and enjoy what I have. Alhumduli’llah.
Yasmin’s program has taught me to slow down and be still whenever I need to be.
As a result of her coaching I have been able to acknowledge my pain and grief. I have the skills to acknowledge, assess and then let go. Alhumdulillah. I don’t feel as hopeless anymore.
When I’m feeling the negative thoughts or the upsetting emotions creeping in I just try to be still. I scan my bodily sensations, thoughts, emotions and my environment. This technique has helped me to be in control of what I want to focus on.
Oxygenating is really empowering. It releases stress and lets you carry on.
I really recommend this coaching program for anyone who is emotionally broken. It will really help you to pull yourself together.”
Nafeesa. A. Mother, teacher.
"I was struggling with mindlessness, forgetfulness and stress which was affecting my Iman and my relationships.
I would overthink everything, I was always living 'in' the next task and I had a
lack of 'khushu' in Salah.
Yasmin‘s program has provided me with the techniques to control my mind and thoughts.
I concentrate better on my studies and I'm on my way to complete my Masters in Ultrasound soon. Yasmin also helped me with a visualisation exercise that helped me to pass my practical exam.
I have healthier relationships with those around me, with myself, my thoughts, and most importantly a better relationship with Allah.
I cannot recommend this coaching program enough. It is a gem and Yasmin is a wise, talented and knowledgeable mindfulness coach.
This program will truly open your eyes and relieve your struggles.”
Tasmin A. Radiographer and Master's student.
IN CASE THERE'S ANYTHING I MISSED, HERE ARE SOME COMMONLY ASKED QUESTIONS
Is the programme for children too?
No, it is not but as a mum you will be able to share with them what you learn too.
I want to join but it's really not the right time
If the idea of continuing as you are now brings up feelings of stress and anxiety, then this IS the right time.
Self-development and self-care are an act of worship, you must care about your physical, mental, emotional and spiritual well-being, it is the right time to put yourself first.
I'm already overwhelmed. Is this going to be another thing on my list?
My dear sister, this will be 'you time', a special time, a time that you will enjoy and treasure.
You need to eat, so why not choose balanced nutritious food?
Also, Mindfulness is practiced in your daily life - even if you're super busy!
Breaking the shackles of unhealthy eating, of self-doubt and past traumas is going to help move you away from suffering to enjoying a happier, more meaningful life.
What if I have allergies?
Once you know how to balance your meals you will be able to eat according to your dietary requirements
Is the programme for children too?
No, the programme is for ladies but obviously a mum who learns how to feed herself right will feed her children better.
How often will there be live sessions?
Sessions will be once or maximum twice a week
How long will be the live sessions?
They will be around an hour long
Will there be replays of the sessions?
Yes, replays will be available
I don't have the money right now
What you will learn on this program and the progress typically achieved with three different experts in their fields is absolutely priceless. It will positively IMPACT you and everyone around you.
You will look better and feel great which will impact your self-confidence, self-worth and entire identity, allowing you to do things that you have been putting off for ages.
Self-care is not selfish. We need to pour from a full container.
This is for you if ...
- You want to achieve and maintain your ideal weight
- You want to enjoy your food while controlling your weight
- You want to rebalance your hormones
- You want to learn what your body REALLY needs
- You don't have time to exercise a lot
- You want to feel energised and alive again
- You want to break the chain of generational trauma
- You want to feel connected to the people and things that really matter in your life
- You're ready to invest your time, money and effort to focus on YOU and a holistic programme
- You want to experience a hand in hand programme with not only one but 3 coaches
- You want to be a role model for people around you
- You’re done with blaming and complaining and want to move forward
- You want holistic healing and want to feel alive, worthy and complete
- You really want to focus your time, energy and emotions on the things that truly matter in your life
- you want to break free from the shackles of generational behaviour.
This is NOT for you if ...
- You think you can not change your weight
- You are not ready to implement advice
- You think sport is everything
- You don't care about your health
- You want to do crazy diets or intermittent fasting
- You don't mind that your children will experience the same pains as you
- You are looking only for free stuff online
- Your mental health doesn't matter
- You don't care about the legacy you will leave behind
- You are happy with the way things are
- You are not ready to get out of your comfort zone
- Self-care and self-development are not important to you right now
Who will you become?
- A person taking responsibility of her life
- A role model for your family
- An inspiration to others
- An energetic person
- A healthy person
- Someone who can focus whenever she needs to
- A supportive parent
- A lady who overcame her traumas, wounds or pains
BONUSES worth £894+
Body Composition Analysis
(only in the option including the live coaching)
Weekly Follow-up
(only in the option including the live coaching)
2 Options to join:
Self-Pace Mode
or
With Weekly live Coaching for 12 weeks
(Both options give you lifetime access to the portal with the videos and workbooks)
Don't miss out
Attending this programme will completely change your life, your beloved ones' lives, break the generational wounds and leave a new legacy for the generations to come after you.
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